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Welcome! You've made a great choice!!!
I'm Teresa, your transformation coach and midlife mentor!
Step Into Your Greatness with Confidence & Clarity
Whether you’re an emerging leader ready to rise or a midlife professional navigating change, I’m here to guide you forward. Together, we’ll break through limiting beliefs, strengthen your confidence, and build a career and life you truly love.
As a certified coach, keynote speaker, and author of Empowered Through Perimenopause, I specialize in helping high-performing women lead with clarity while managing the unique challenges of hormonal transitions, work-life balance, and self-doubt.
For Leaders & Professionals:
- Build executive presence & authentic confidence
- Navigate new roles or leadership transitions
- Balance ambition with well-being and purpose
For Midlife Women & Employers:
- Thrive Through Perimenopause coaching program
- Empowered Transition Method™ for energy, clarity & self-advocacy
- DEI-aligned workshops that support retention, resilience & belonging
If you’re ready to lead, grow, and thrive on your terms, I’ll help you get there.
Let’s begin your next chapter today. Book your discovery call now.
Services and Programs
Public Speaking
Book Teresa for an impactful engagement at your organization, school, or community. Teresa brings interactive, lively, and compelling speeches that captivates audiences. Benefit from her experience, stories and lessons to achieve results while building strong relationships.
Group Coaching
Supercharge your communication skills with Teresa's group coaching sessions. Perfect for organizations, school staff, parents, or private groups, Teresa's coaching sessions help you to get results personally and professionally. Book Teresa now and embark on a journey to powerful and productive work life balance
1 on 1 Coaching
Achieve work-life balance with Teresa's 1-on-1 coaching. Master the art of effective communication while finding harmony between your professional and personal life. Through lively sessions filled with engaging language and actionable advice, Teresa will empower you to create a fulfilling and balanced lifestyle.
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Perimenopause SOS: Dr. Laura to the Rescue!
In the Beginning: Why We Need to Talk About Our Ovaries By Teresa Alleyne | Conversations with Teresa Last night on the podcast, I had an amazing conversation with Dr. Laura Duncan, a certified menopause specialist. We went back to where it all starts, the ovaries. We often only talk about ovaries during puberty or…
A Personal Journey… with Hormone Replacement Therapy (HRT)
A Personal Journey… with Hormone Replacement Therapy (HRT) Whew… let me tell you, a recent episode of Conversations with Teresa really encouraged me. I sat down with Holly, and this conversation was everything. Now, I’ve heard of HRT (hormone replacement therapy) before, but the way Holly shared her story? It was real, it was layered,…
Choreographing Change: Through One Woman
Choreographing Change: Through One Woman I recently had the pleasure of interviewing Adrienne Hawkins, a legend of a choreographer in Boston and a champion for artists. It’s only fitting to spotlight someone who lives and breathes mentorship and empowerment. Adrienne’s warmth and sharp insights struck a chord with me, proving why nurturing talent is important…
The Power of the Pause: Reflections from My Conversation with Dr. Laura Duncan
The Power of the Pause: Reflections from My Conversation with Dr. Laura DuncanBy Teresa Alleyne Whew… let me say, this past Monday’s episode of Conversations with Teresa left me feeling inspired and validated. I had the pleasure of sitting down with Laura Duncan, MD, a Menopause Society Certified Practitioner, and let me tell you… This…