Emotional Rollercoaster: Understanding the Complex Journey of Menopause

In a world where conversations about menopause are often hushed or overlooked, my latest podcast series of Conversations with Teresa, speaks with amazing women, discussing their journey and navigating through their different ages and stages. 

For many of us facing menopause, the journey can feel isolating, marked by a series of emotional and physical changes that aren’t always easy to articulate. This series of episodes invites you to listen and reflect on the powerful stories of women just like you.

You’ll hear firsthand accounts that underscore the unique challenges during the menopause journey. For many women, managing symptoms like hot flashes and mood swings while striving to succeed in their careers, as well as their daily personal lives can feel like a challenge. These varying perspectives reveal how important it is to acknowledge and address menopause in the workplace and at home, fostering an environment where you feel supported rather than sidelined.

As you listen to or watch, you’ll uncover common misconceptions that often cloud the understanding of menopause. It’s easy to feel misunderstood, but these shared experiences foster a sense of community and encourage vulnerability. You are not alone on this journey; your emotions, while complex, are valid.

Are you feeling the weight of menopause? Tune into this latest episode.