Posts by Teresa Alleyne

In the Beginning: Why We Need to Talk About Our Ovaries By Teresa Alleyne | Conversations with Teresa Last night on the podcast, I had an amazing conversation with Dr. Laura Duncan, a certified menopause specialist. We went back to where it all starts, the ovaries. We often only talk about ovaries during puberty or…

A Personal Journey… with Hormone Replacement Therapy (HRT) Whew… let me tell you, a recent episode of Conversations with Teresa really encouraged me. I sat down with Holly, and this conversation was everything. Now, I’ve heard of HRT (hormone replacement therapy) before, but the way Holly shared her story? It was real, it was layered,…

Choreographing Change: Through One Woman I recently had the pleasure of interviewing Adrienne Hawkins, a legend of a choreographer in Boston and a champion for artists. It’s only fitting to spotlight someone who lives and breathes mentorship and empowerment. Adrienne’s warmth and sharp insights struck a chord with me, proving why nurturing talent is important…

The Power of the Pause: Reflections from My Conversation with Dr. Laura DuncanBy Teresa Alleyne Whew… let me say, this past Monday’s episode of Conversations with Teresa left me feeling inspired and validated. I had the pleasure of sitting down with Laura Duncan, MD, a Menopause Society Certified Practitioner, and let me tell you… This…

Last night on my podcast, Conversations with Teresa, we delved into an obscenely overlooked and hardly spoken of stage of life: menopause. Inviting some of my guests to share their journeys during this time sparked discussions about their experiences, particularly those navigating the post-menopausal stage. The Taboo of Menopause One striking theme emerged from our…

In a world where conversations about menopause are often hushed or overlooked, my latest podcast series of Conversations with Teresa, speaks with amazing women, discussing their journey and navigating through their different ages and stages.  For many of us facing menopause, the journey can feel isolating, marked by a series of emotional and physical changes…

What I Learned with Steve So, I recently had an incredible series on my podcast with special guest Steve Ciesielski, and wow, did we dive into some topics. During our conversation, Steve and I delved into the uncomfortable aspects of discussing race, culture, and diversity in today’s society. We touched on the fear of open…

Finding Balance and Communicating Effectively In our fast-paced lives, it’s crucial to establish our priorities. As we navigate different phases and experiences, our values and interests naturally evolve. Understanding and defining these priorities not only helps us make sound decisions but also enables us to communicate effectively with others. In this article, we will explore…