Posts by Teresa Alleyne

Last night on my podcast, Conversations with Teresa, we delved into an obscenely overlooked and hardly spoken of stage of life: menopause. Inviting some of my guests to share their journeys during this time sparked discussions about their experiences, particularly those navigating the post-menopausal stage. The Taboo of Menopause One striking theme emerged from our…

In a world where conversations about menopause are often hushed or overlooked, my latest podcast series of Conversations with Teresa, speaks with amazing women, discussing their journey and navigating through their different ages and stages.  For many of us facing menopause, the journey can feel isolating, marked by a series of emotional and physical changes…

What I Learned with Steve So, I recently had an incredible series on my podcast with special guest Steve Ciesielski, and wow, did we dive into some topics. During our conversation, Steve and I delved into the uncomfortable aspects of discussing race, culture, and diversity in today’s society. We touched on the fear of open…

Finding Balance and Communicating Effectively In our fast-paced lives, it’s crucial to establish our priorities. As we navigate different phases and experiences, our values and interests naturally evolve. Understanding and defining these priorities not only helps us make sound decisions but also enables us to communicate effectively with others. In this article, we will explore…

Mastering the Art of Communication: Building Strong Relationships Communication can be a tricky business. We often find ourselves navigating a sea of emotions, unsure of what’s happening in the minds, hearts, and bodies of those we’re trying to connect with. It’s as if we’re caught in a whirlwind of conflicting signals, bombarded with messages at…